Black cumin seed oil is excellent for finishing your fish dishes or salads. It makes a great duo when combined with honey; goes very well with beets, artichokes, or kardoun. Moreover, this is the miracle oil that cures almost everything but each. This highly nutritive oil has been treating many diseases and illnesses for thousands of years. Benefits include treatment of diabetes, digestion, weight loss, anti-inflammatory properties, improvement of blood sugar levels, a boost of metabolism, easing of joint and muscle pain, and many others. As far as the oil---take one spoon on an empty stomach every morning for one week and see the results!