Chia Seeds may be tiny but they are marvelous seeds that are packed with many healthy benefits. A 1 ounce serving of chia seeds contains: 11g of fiber, 4g of protein, 9g of fat, calcium, manganese, magnesium, phosphorus, Zinc, Vitamin B3, Potassium, Vitamin B1, and Vitamin B2. Several of these nutrients which is great for bone health. They are loaded with antioxidants that fight the production of free radicals, which can damage molecules in cells and contribute to cancer. Chia Seeds are also excellent for the heart, they are the richest plant source of Omega-3. In fact, they contain more Omega-3 than salmon! Chia Seeds can slow down the speed of how our bodies convert carbohydrates into simple sugars. Studies show that can control blood sugar. This study has led scientists to believe that Chia Seeds have great benefits for diabetics. Have high blood pressure?? No worries, Chia Seeds are said to reduce blood pressure. Chia Seeds are great for weight loss. They can actually reduce your food cravings by not allowing some of the food you eat from getting absorbed into your system. With this blockage of calorie absorption, it makes dieting healthier and easier. They can also help you move forward with your diet by making you feel full. This is because they are super absorbers, they absorb 10 times their weight in water. They are great for hydration, giving your body the water it needs. This tiny seed definitely deserves its title of being called a “super food”. Add some Chia Seeds into your diet and we grantee you will feel just as super!
Great things you probably never knew about Chia Seeds!
